22.01.2025 Cheat sheet with weight loss formulas. Imagine that you find yourself in the middle of a lake in a boat – and then it starts to take on water. The first thing you need to do to avoid sinking is to find the puncture site. In the same way, the process of losing weight …
Category Archives: Articles
Gynecologist’s recommendations
13.01.2025 Gynecologist’s recommendations A woman’s health depends on many factors, among which intimate hygiene and proper nutrition play an important role. These two components have a direct impact on well-being, energy, hormonal balance and the general condition of the body. Intimate hygiene: the importance of proper care Intimate hygiene plays an important role in maintaining …
Psychologist’s recommendations for the new year
11.03.2024 The team of the Society “Academy of Complementary Health” sincerely congratulates all readers on the holidays and wishes them a healthy, successful and peaceful 2025! Psychological balance will help restore the following skills, which we wish you to implement every day in the New Year! 🪄 The ability to say “no”Refuse a meeting if …
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The pain of the soul
11.12.2024 “Soultache”, “mental anguish” – a painful feeling of internal tension, accompanied by longing and a feeling of heaviness (or pressure) in the chest, in the heart area. The feeling that “the soul hurts” is familiar to almost every person who has experienced the bitterness of losing something important. The severity of suffering and the …
How to cope with life changes?
12.12.24 How to cope with life changes: moving, breaking up or starting a new job? Change is an inevitable part of our lives. Moving to a new city, starting a new job or ending a relationship can cause a whole range of feelings: from excitement and joy to fear and anxiety. Regardless of whether change …
What is nutriciologia?
5.12.2024 We welcome all our colleagues and supporters!My name is Tatjana Globa. I am a professional rehabilitation therapist, nutritionist and numerologist.According to the World Health Organisation, one in three people in the world suffers from some kind of malnutrition: calorie or nutrient deficiency, underweight or overweight. Malnutrition causes many health problems: stunted growth, underweight, cardiovascular …
How to avoid children’s addiction to gadgets?
28.11.2024 The main rules for reducing children’s addiction to gadgets 1. Clear rules for using gadgetsAs psychologist Lawrence Steinberg advises, it is important to set clear time limits for using computers and phones. Determine the time when you can play and the time when gadgets should be turned off. 2. Encourage alternative activitiesAccording to …
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The health of the mammary glands
10.11.2024 Mammology is a branch of medicine that studies diseases of the mammary glands, their diagnosis, prevention, and treatment. Breast health is important for every woman, because breast diseases, especially breast cancer, have a significant impact on quality of life and general health. Regular examinations, diagnosis and attention to symptoms help to detect the disease …
How to maintain your identity and individuality in a new society: advice from a psychologist
7.11.2024 How to maintain your identity and individuality in a new society: advice from a psychologist Changing your country of residence is always stressful and challenging. We leave behind our usual life, familiar places, and people who know and understand us. In a new place, it often seems that we have to adapt, change something …
How does stress affect the menstrual cycle?
3.11.2024 The effect of stress on the menstrual cycle: what must we pay attention to, when to see a doctor and when is self-help possible? Stress is one of the main causes of hormonal imbalance, which can significantly affect women’s health, including the menstrual cycle. In the modern world, women often face various stressors – …
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