11.12.2024 “Soultache”, “mental anguish” – a painful feeling of internal tension, accompanied by longing and a feeling of heaviness (or pressure) in the chest, in the heart area. The feeling that “the soul hurts” is familiar to almost every person who has experienced the bitterness of losing something important. The severity of suffering and the …
Category Archives: Articles
How to cope with life changes?
12.12.24 How to cope with life changes: moving, breaking up or starting a new job? Change is an inevitable part of our lives. Moving to a new city, starting a new job or ending a relationship can cause a whole range of feelings: from excitement and joy to fear and anxiety. Regardless of whether change …
What is nutriciologia?
5.12.2024 We welcome all our colleagues and supporters!My name is Tatjana Globa. I am a professional rehabilitation therapist, nutritionist and numerologist.According to the World Health Organisation, one in three people in the world suffers from some kind of malnutrition: calorie or nutrient deficiency, underweight or overweight. Malnutrition causes many health problems: stunted growth, underweight, cardiovascular …
How to avoid children’s addiction to gadgets?
28.11.2024 The main rules for reducing children’s addiction to gadgets 1. Clear rules for using gadgetsAs psychologist Lawrence Steinberg advises, it is important to set clear time limits for using computers and phones. Determine the time when you can play and the time when gadgets should be turned off. 2. Encourage alternative activitiesAccording to …
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The health of the mammary glands
10.11.2024 Mammology is a branch of medicine that studies diseases of the mammary glands, their diagnosis, prevention, and treatment. Breast health is important for every woman, because breast diseases, especially breast cancer, have a significant impact on quality of life and general health. Regular examinations, diagnosis and attention to symptoms help to detect the disease …
How to maintain your identity and individuality in a new society: advice from a psychologist
7.11.2024 How to maintain your identity and individuality in a new society: advice from a psychologist Changing your country of residence is always stressful and challenging. We leave behind our usual life, familiar places, and people who know and understand us. In a new place, it often seems that we have to adapt, change something …
How does stress affect the menstrual cycle?
3.11.2024 The effect of stress on the menstrual cycle: what must we pay attention to, when to see a doctor and when is self-help possible? Stress is one of the main causes of hormonal imbalance, which can significantly affect women’s health, including the menstrual cycle. In the modern world, women often face various stressors – …
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How to teach a child to brush their teeth?
1.11.2024 Teaching your child how to brush their teeth is an important task that will help them establish healthy habits for life. Here are some tips on how to do it: 1/ Lead by example.Children learn by example. Brush your teeth with your child and show them how to do it correctly. 2/ Use a …
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Bullying: what is it and how to deal with it?
11.03.2024 Bullying: What is it and how to deal with it? In today’s world, among teenagers, children and even adults, bullying has become a serious problem that can have lasting effects on the mental and emotional health of the victims. But what exactly is bullying, what are its manifestations and how can you fight it? …
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10 October is world Mental Health Day
10.10.2024 What day is it?World Mental Health Day (World Mental Health Day) or Mental Health Day in the world and in Ukraine is celebrated every year on October 10 The holiday is designed to draw attention to problems related to the mental state of a person, awareness of the prevention of mental disorders, ways to …
