28.11.2024 The main rules for reducing children’s addiction to gadgets 1. Clear rules for using gadgetsAs psychologist Lawrence Steinberg advises, it is important to set clear time limits for using computers and phones. Determine the time when you can play and the time when gadgets should be turned off. 2. Encourage alternative activitiesAccording to …
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10.11.2024 Mammology is a branch of medicine that studies diseases of the mammary glands, their diagnosis, prevention, and treatment. Breast health is important for every woman, because breast diseases, especially breast cancer, have a significant impact on quality of life and general health. Regular examinations, diagnosis and attention to symptoms help to detect the disease …
7.11.2024 How to maintain your identity and individuality in a new society: advice from a psychologist Changing your country of residence is always stressful and challenging. We leave behind our usual life, familiar places, and people who know and understand us. In a new place, it often seems that we have to adapt, change something …
3.11.2024 The effect of stress on the menstrual cycle: what must we pay attention to, when to see a doctor and when is self-help possible? Stress is one of the main causes of hormonal imbalance, which can significantly affect women’s health, including the menstrual cycle. In the modern world, women often face various stressors – …
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1.11.2024 Teaching your child how to brush their teeth is an important task that will help them establish healthy habits for life. Here are some tips on how to do it: 1/ Lead by example.Children learn by example. Brush your teeth with your child and show them how to do it correctly. 2/ Use a …
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11.03.2024 Bullying: What is it and how to deal with it? In today’s world, among teenagers, children and even adults, bullying has become a serious problem that can have lasting effects on the mental and emotional health of the victims. But what exactly is bullying, what are its manifestations and how can you fight it? …
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10.10.2024 What day is it?World Mental Health Day (World Mental Health Day) or Mental Health Day in the world and in Ukraine is celebrated every year on October 10 The holiday is designed to draw attention to problems related to the mental state of a person, awareness of the prevention of mental disorders, ways to …
10.10.2024 Johari Window is a technique that helps improve self-knowledge and interaction with other people, based on understanding how a person perceives himself and how others see him. This tool was developed by psychologists Joseph Luft and Harry Ingham, and its essence lies in dividing information about a person into four quadrants that represent different …
8.10.2024 Atherosclerosis is a disease in which fatty deposits, primarily cholesterol, accumulate in thewalls of arteries, leading to narrowing or even complete blockage of the arteries. This canresult in serious health issues such as heart attack, stroke, and peripheral arterial disease. Atherosclerosis is responsible for 85% of all deaths due to cardiovascular diseases. Why is …
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8.10.2024 Acupuncture is an ancient treatment method that originated in traditional Chinese medicine. The basis of acupuncture is the stimulation of specific points on the human body using thin needles. These points are believed to be connected to energy channels (meridians) through which life energy, known as “qi,” flows . The goal of acupuncture is to …
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