20.06.2025 Advice from a psychologist for harmonious rest and emotional reset Summer holidays are not only a time for entertainment, but also an important opportunity for emotional and physical recovery. After a busy school year, both children and parents need peace, rethinking and replenishment of resources. In order for this time to bring real benefits, …
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06.07.2025 About the importance of walking in our lives If I planned to write this publication, it would be in the context of new wives after childbearing and after maternity period, but at the same time I want to understand its relevance for everyone regardless of the age and status. Let’s keep going. Walk even more respectfully))) …
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30.05.2025 How do we imagine “adaptation in emigration”? What does it mean to successfully adapt? First of all, I want to emphasize that “adaptation” is not the same as “to put up with”, “to get used to” or “to endure”. Adaptation is the psychophysiological changes of a living organism that allow it to survive better …
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11.03.2024 Lyme borreliosis: a gift from a tick that you definitely didn’t order, or why you should watch who hugs you after a picnic in the woods. What is Lyme borreliosis, and why is it named after a city, not a lime? Lyme borreliosis is an infectious disease caused by the bacterium Borrelia burgdorferi. It …
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20.05.2025 Massage is not just a pleasant procedure, but a real art of caring for the body, soul and health. From ancient times to the present day, massage has been used for treatment, stress relief, and improvement of overall well-being. In the modern world, where stress has become commonplace, massage is not a luxury, but …
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15.05.2025 Metaphorical associative cards: a deep tool for self-knowledge Have you ever had something bothering you inside, but it’s hard to explain in words? The feeling is there, but you can’t understand the meaning? It is for such situations that the language of metaphors exists – figurative, deep, irrational, but very precise. ⠀ And today …
Continue reading “MK – an additional tool for a psychologist”
30.04.2025 Migraine Symptoms A migraine is not just a headache, but a whole range of symptoms that can vary from person to person. The main symptoms are: A severe headache:It is usually one-sided, but can also be bilateral.The pain is throbbing or pulsating, sometimes very severe.It usually lasts from a few hours to 2-3 days. …
11.03.2024 Dear patients! Today I would like to draw your attention to a problem that is often underestimated – regular consumption of sugary carbonated drinks. Particularly popular among young people, they seem safe, but they pose a serious threat to both oral health and the general condition of the body. How do carbonated drinks affect …
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4.04.2025 Emigrant syndrome-“Ulysses syndrome” Emigrant syndrome: what is it and how to deal with it? “Ulysses syndrome” is a symptom of chronic and multifactorial stress, which immigrants often experience. Otherwise, it seems, there is more psychological stress, which arises when moving relationships not only with new opportunities, but because of a great number of …
31.01.2025 Hypothyroidism: What it is, how to recognize and treat it? Hypothyroidism is a disease of the thyroid gland, in which it produces insufficient amounts of hormones. These hormones (thyroxine (T4) and triiodothyronine (T3)) play an important role in regulating metabolism, energy, heart, brain and other organs. Causes of hypothyroidism• Autoimmune thyroiditis (Hashimoto’s thyroiditis) is …
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