Articles – АКZ

Ergotherapy: the path to an independent and fulfilling life

15.07.2025 Ergotherapy -what is it? Imagine that the usual daily actions – getting out of bed, brushing your teeth, getting dressed or making breakfast – turn into a real challenge. For millions of people around the world who have faced illness, injury or disability, this is an everyday reality. It is in such situations that …

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Psychosomatics of excess weight: when the body speaks the language of emotions

13.07.2025 In modern society, the problem of excess weight is increasingly going beyond eating habits and lifestyle. It has a deep psychological foundation. Psychosomatics considers the body not only as a biological system, but also as a mirror of the psyche. And very often behind each kilogram there is an unlived emotion, pain or need …

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Teenagers and addictions: how to recognize the signs and help?

7.07.2025 Teenagers and addictions: how to recognize the signs and help? 1. Digital addiction Social networks are not just apps on the phone. For teenagers, they have become a world: idols live there, trends are formed there, and it is there that a teenager seeks confirmation of his or her value. – TikTok, Instagram, Snapchat …

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What we can look at no longer has power over us. Scars on the body

7.07.2025 If you have post-operative scars, scars received as a result of an injury, do not pass by, please pay attention to them, because this is a significant injury for your entire “Body-Psyche” system. I begin my work with a person with a survey, and I ask about scars first of all. I will tell you …

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How parents and children can recover during the summer holidays

20.06.2025 Advice from a psychologist for harmonious rest and emotional reset Summer holidays are not only a time for entertainment, but also an important opportunity for emotional and physical recovery. After a busy school year, both children and parents need peace, rethinking and replenishment of resources. In order for this time to bring real benefits, …

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Walking as an important natural mechanism for restoring the psyche

06.07.2025 About the importance of walking in our lives If I planned to write this publication, it would be in the context of new wives after childbearing and after maternity period, but at the same time I want to understand its relevance for everyone regardless of the age and status. Let’s keep going. Walk even more respectfully))) …

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On the way to a new life: how to help yourself in emigration?

30.05.2025 How do we imagine “adaptation in emigration”? What does it mean to successfully adapt? First of all, I want to emphasize that “adaptation” is not the same as “to put up with”, “to get used to” or “to endure”. Adaptation is the psychophysiological changes of a living organism that allow it to survive better …

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Lyme borreliosis: a gift from a tick that you definitely didn’t order

11.03.2024 Lyme borreliosis: a gift from a tick that you definitely didn’t order, or why you should watch who hugs you after a picnic in the woods. What is Lyme borreliosis, and why is it named after a city, not a lime? Lyme borreliosis is an infectious disease caused by the bacterium Borrelia burgdorferi. It …

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The power of touch: the great benefits of body and face massage

20.05.2025 Massage is not just a pleasant procedure, but a real art of caring for the body, soul and health. From ancient times to the present day, massage has been used for treatment, stress relief, and improvement of overall well-being. In the modern world, where stress has become commonplace, massage is not a luxury, but …

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MK – an additional tool for a psychologist

15.05.2025 Metaphorical associative cards: a deep tool for self-knowledge Have you ever had something bothering you inside, but it’s hard to explain in words? The feeling is there, but you can’t understand the meaning? It is for such situations that the language of metaphors exists – figurative, deep, irrational, but very precise. ⠀ And today …

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