Preserving the health of the oral cavity is an important warehouse for the health of the mouth.

The list of things that can help you maintain the health of your teeth is clear: 1. Regular brushing of teeth: brush your teeth twice a day with a brush with fluoride paste. Don’t forget about your tongue, as bacteria can accumulate on it.

Using dental floss: cleaning the spaces between your teeth with dental floss or special brushes helps remove excess fluid and plaque.

2. Regular visits to the dentist: have preventive examinations with the dentist at least twice a day. This will help identify problems at an early stage.

3. Balanced food: eat a variety of foods, rich in vitamins and minerals. Choose products without alcohol.

Avoid acids and acids that can damage your teeth.

4. Drink enough water: water helps to flush out excess fluids and maintain a healthy balance in the mouth.

5. Avoid bad calls: stop burning and drink alcohol. These factors can negatively affect the health of teeth and teeth.

6. Use of mouth rinses: Mouth rinses can help reduce bacteria and freshen them.

7. Monitoring health problems: If you have chronic illnesses such as diabetes, consult your doctor regularly to ensure they are maintained in healthy mouth.

By following these simple rules, you can significantly improve the size of your mouth and avoid a lot of problems