1. Clear rules for using gadgets
As psychologist Lawrence Steinberg advises, it is important to set clear time limits for using computers and phones. Determine the time when you can play and the time when gadgets should be turned off.

2. Encourage alternative activities
According to Dr. John Maddina, developing physical and creative skills helps reduce dependence on the virtual world. Sports, music or drawing can be an attractive substitute.

3. Content control
Author Gary Chapman suggests monitoring what games your child plays, choosing educational and developmental options instead of aggressive or addictive ones.

4. Find time together as a family without gadgets
Esther Perel emphasizes the importance of spending time together without electronics. These can be family dinners, games or walks.

5. Establish “digital detox” days
Harvard researchers advise completely giving up gadgets once a week. This helps reduce the emotional burden of being online all the time.

6. Be consistent with your limits
John Gottman emphasizes the importance of consistency. If the rules change every day, your child will break them. Consistency builds consistency in limits.

7. Teach your child self-control
As Dr. Julie Lythcott-Gimes advises, it’s important to develop self-regulation skills in your child, including gradually increasing the amount of time they spend on responsible tasks.

8. Set a timer for play
Psychologist Brené Brown recommends using timers so that children know when playtime is over. This teaches discipline.

9. Get more time outdoors
Leonard Sachs recommends regular outdoor activities. Physical activity helps your child get away from the screen and enjoy the real world.

10. Set an example
Dr. Jane Healy emphasizes that children copy their parents’ behavior. If you are constantly on your gadgets, your child will do the same.
11. Develop an interest in reading
It is important to form an interest in books instead of electronic devices. This develops imagination and concentration.

12. Come up with a reward system
Reward your child for completing homework or helping around the house not with time in games, but with other incentives, for example, joint walks or trips.

13. Use time blockers on gadgets
You can install applications that block access to games after a certain time.

14. Create a daily schedule
Structure your child’s day, including time for study, rest and activities. This helps your child understand the balance between entertainment and responsibilities.

15. Explain the consequences
Explain to children the negative consequences of excessive use of gadgets: poor sleep, concentration problems, stress.

16. Encourage social contacts
Live communication with friends is important for the child’s social development. Help them organize meetings and joint games.

17. Limit or prohibit gadgets before bedtime
Using gadgets before bedtime disrupts the child’s sleep schedule. Set a rule: no screens an hour before bedtime.

18. Form responsibility
It is recommended to give the child more responsibility for his actions, which develops independence and reduces dependence on entertainment on gadgets.

19. Support open discussion
It is important to discuss with the child his interests and feelings about games. This will help to better understand his needs and correct his behavior.

20. Cooperate with the school
Cooperation with teachers helps to control the child’s gaming addiction and create uniform rules at home and at school.

These tips will not only help reduce gaming addiction, but also help children develop healthy habits that will benefit them in today’s world.
Based on materials by: Susan Weisbond, Cal Newport, Joel Nickerson, Daniel Siegel