According to KTM, from December 7-8 begins the real, deep winter, the period of the Great Snows.

Winter is associated with the energy of the Kidneys – a time of slowing down, accumulation and inner calm.

Nature shows us the pace: all living things slow down, some go into “hibernation”, water freezes – so that on February 4-5, during the arrival of spring, they can be renewed and revived.

Right now is the best time to rest and support the energy of the Kidneys. If you take care of them in the winter, the next year will be easier, healthier and more life-giving.

About the Kidneys in KTM and Ayurveda

The Kidney resource cannot be increased – it can only be preserved and strengthened. It is a reserve of vitality laid down at conception.

In Ayurveda, the analogue is Ojas – the essence of vitality and immunity.

Winter Recommendations

1. We support the Kidneys Warmth for the feet: baths, massage, warm-up exercises. Ear massage – they are energetically connected to the Kidneys.

2. Seasonal nutrition The colder it is, the more animal fats the body needs: butter, ghee, lard. Bone broths perfectly support the Kidneys.

3. Spices. In winter, digestion can slow down. Warming spices support the digestive fire (taking into account individual sensitivity).

4. Vegetables. The season of raw vegetables is over. It is best to choose fermented products: sauerkraut, pickles (without vinegar), warm drinks, compotes, compotes.

5. Rest and sleep More sleep. More silence. Winter is a time of accumulation.

Nature is wise. When we move in its rhythm – it helps us.

Body therapist Yulia Grigorova