03.02.2026 Mindfulness. Part 1 In a world where stress has become background noise, and trauma is not the exception, but the experience of many, mindfulness seems almost too simple a solution. Sit. Breathe. Be here.Skeptics chuckle: “Is that all?”Yes. And at the same time, no. Mindfulness is not a relaxation technique or a way to …
Continue reading “Mindfulness: The Silence That Heals. The Benefits for Trauma and Stress”
Oleksandra Minyaeva Practitioner psychologist, EMDR therapist, ImTT practitioner, Body-oriented specialist. Services: Working with childhood traumas, problems in relationships with oneself, other people, and with parents in adulthood.Low self-esteem, self-doubt, increased self-criticism, dissatisfaction with one’s own life, rejection of oneself (one’s abilities, one’s appearance).Problems with feelings and emotions (anxiety, aggression, fears, resentment, guilt, shame, anger, etc.). …
11.01.2026 Dysfunction of the uterusWhat are the symptoms that indicate menstrual disorders, the presence of uterine polyps and uterine fibroids Women’s reproductive health is closely related to the regularity of the menstrual cycle and the state of the uterus. As a gynecologist-gynecologist, I often meet with women who are used to suffering discomfort, pain or …
Valentina Lavrinčuk Philologist, higher education teacher, poet I am a teacher who sees a unique personality in every child, tries to be a senior comrade who, overcoming obstacles, helps to reach the top! Work experience: 1991 – 2005 2005 – 2010 2010 – 2015 2015 – 2022 Worked as a teacher of …
12.12.2025 According to KTM, from December 7-8 begins the real, deep winter, the period of the Great Snows. Winter is associated with the energy of the Kidneys – a time of slowing down, accumulation and inner calm. Nature shows us the pace: all living things slow down, some go into “hibernation”, water freezes – so …
Lesia Vinnuk Psychologist, nutricionist, biznes-trener Work expirience: 1998 – 2008 First aid worker, CEM and SHMD, Zaporizhia 2018 – 2022 2015 – 2025 2022 – 2023 2022 – 2024 Psychologist, Rif Sichenterprise, Zaporizhia HR Director of Human Resources Yabloki ua, Zaporizhia, Dnipro Practical psychologist, privatepractice, Zaporizhia School psychologistTbilisi school, Hrushevsky 41, Tbilisi Psychologist, …
14.11.2025 Svitlana Shevchenko is a talented Ukrainian craftswoman. She is not only an artist, but also has a legal and psychological education. Here, in Slovenia, Svitlana’s artistic talent blossomed. Her works, made with love, carry a feeling of admiration for nature and the beauty of life. Svitlana also conducts master classes for Ukrainian and …
14.11.2025 Slovenian winemaking equipment manufacturers invited AKZ member Olena Pysmenko as an interpreter to the wine sejm in Mukachevo, where winemakers from all over Ukraine were present!Presentations were held, conversations with winemakers about technical problems and future fruitful work were held.Olena says: “I was present at an incredible, historic event. These days, the Transcarpathian Winemakers …
11.11.2025 5-17.11.2025 AKZ members Maryana Kalashnyuk, Olga Kirichenko, Natalya Yuvchenko, Svitlana Kuz took part in the Art Weekend, which was organized by the Celestial School of Caritas Slovenia. Master classes were aimed at working with the body, mastering stress, learning relaxation techniques Addition informacion: +386 70 466 567 drustvo.akz@gmail.com
11.11.2025 November 7, 2025, for the Slovenian Philanthropy Foundation, Ljubljana At a meeting with Yulia Grigorova, a body therapist and author of a book on women’s health, the topic was “Self-Regulation: Practical Exercises for Stress Relief and Working with Emotions.”The topic of women’s health under chronic stress has become especially relevant, so an interest in …
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