Psychological balance will help restore the following skills, which we wish you to implement every day in the New Year!

🪄 The ability to say “no”
Refuse a meeting if you do not want to spend time with friends, cancel training if you are sick, do not take on overtime work if it involves a lack of rest. You should not justify other people’s expectations by sacrificing yourself.
🪄 The ability to distinguish real desires from imposed ones
Trends change each other, and with them the current goals for society – many strive for the ideal image that is fashionable today. However, not everyone wants to be like successful people in the picture. Hearing first of all your inner voice, and not other people’s thoughts, is true happiness. To fulfill your dreams, and not to run after imposed goals, is true wisdom.
🪄 The ability to rely on yourself
As the famous song says: “Don’t bend under the changing world, let it bend under us.” External supports can collapse at any moment, leaving you in a shaky and lost state. Building internal support can give you incredible freedom of action.
🪄 The ability to relax
In a world where the already high demands are growing every day, it is important to be able to slow down and restore your strength. Burnout is the price for non-stop work and indifference to your emotional state, so quality rest and attentiveness to your resources are necessary.
🪄 The ability to seek help and support
Aware of the limitations of your competencies and resources in a timely manner, as well as expressing courage and asking for help from others is not a sign of weakness. Each of us needs a helping hand in difficult times, especially when it comes to emotional state.

AKZ  is ready to offer help from certified specialists who will provide professional medical and psychological assistance.